This month, we’ve been inspired by “How to Get Rid of Self-Doubt & Achieve Your Goals,” the final instalment of the New Year mini-series from Grace Beverley’s Working Hard, Hardly Working podcast. 

Joined by Maya Raichoora, author of Visualise: Think, Feel, Perform Like the Top 1%, the episode explores mental fitness as a trainable skill. Highlights include a guided visualisation, tips on mentally rehearsing success like elite athletes, and actionable advice for emotional control and breaking habits.